Lions & Blacks on the board – William Buck Premier Men’s Round 3 in Review
As predicted, anyone can beat anyone on any given day in Premier Men’s, as a couple of 0-2 teams dug in to post their maiden wins in Round 3. Collegians
Pre-season Player: Improving hip strength & stability with two exercises
As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.
Watch here:
More News
More
After the siren goal sees Therry Penola win a thriller
The resumption of footy after the Easter break saw Therry Penola cause after-the-siren heartbreak for the Monash Blues’ faithful, in a moment that Daniel Cullian will remember with a goal
ANZAC Spirit: U19 Premier Men’s rivals show incredible sportsmanship after game abandoned
Following the Easter weekend break, football teams across the VAFA returned to action on a weekend inspired by ANZAC heritage. The Last Post rung out across numerous grassroots grounds, but
Connect with the VAFA
