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Top four unyielding in William Buck Premier Women’s
Round 11 saw wild and woolly conditions across the competition, with teams putting everything on the line before the representative football bye weekend. It was a low scoring affair at
As part of the VAFA’s ongoing partnership with Anytime Fitness, we’ve teamed up to produce a series of films aimed at whipping you into shape this pre-season.
Anytime Fitness Port Melbourne owner, Adam Weeks, takes you through numerous football-specific workouts to help improve and give you the perfect base to attack the 2016 season.
In episode one, Adam shows us two exercises which will help improve hip strength and stability and get you playing in a similar mould to AFL Brownlow medallist, Nat Fyfe.
Watch here:
Round 11 saw wild and woolly conditions across the competition, with teams putting everything on the line before the representative football bye weekend. It was a low scoring affair at
Join Jason Bennett, Paddy Grindlay & Joey Pignataro as they unpack another busy weekend of VAFA action and look ahead to Big V Weekend. Big V Premier B-Division 3 coach